From Burnout to Boundaries
Continue the ConversationThank you for attending my NOVA52 presentation!If something from our time together resonated with you, I'd love for the conversation to continue...Here you'll find resources from the presentation, practical resilience tools, reflections, and ways to stay connected with me for future events.I will continue to add more material from week to week so please check back for more later.

• Burnout to Boundaries Handouts
• Burnout to Boundaries Presentation
• S.T.O.P.
• Retreat Flyer

Join the Siem Reap Restoration & Connection Retreat List
Walking Home | Restoration & Connection Retreat
Siem Reap, Cambodia — November 1-7, 2026A small-group retreat for restoration, honest reflection, meaningful connection, and practical next steps.This retreat will include guided reflection, gentle practices for regulation and renewal, cultural experiences in Siem Reap, and space to reconnect with yourself, your values, and others.The retreat will combine guided reflection, small-group connection, and meaningful cultural experiences, including Angkor Wat, APOPO, local artisan/craft experiences, ethical elephant encounter, Cambodian cultural dinner, and reflective visits connected to Cambodia’s history and resilience.Space will be limited to 12 people maximum.Estimated Cost
The expected retreat cost is $1,450–$1,600 per person, depending on final lodging, room type, meals, local activities, and group size.This estimate includes lodging, most meals, retreat sessions, and planned group activities in Siem Reap. It does not include airfare or transportation to/from Cambodia.A deposit will be requested once final lodging and pricing are confirmed.Click on the link below to access the sign up form. Submitting this form does not require payment yet. It simply lets me know you are seriously interested so I can send dates, pricing, and next steps.

• Retreat Flyer

• Walking Home | Restoration & Connection Retreat Siem Reap, Cambodia — November 1-7, 2026

Join the Thailand Restoration & Connection Retreat List
Walking Home | Restoration & Connection Retreat
Hua Hin, Thailand — February 4-11, 2027Join us for a week of rest, reflection, learning, community, and renewal. This retreat is designed for helping professionals, caregivers, first responders, advocates, military members, educators, and anyone longing to reconnect with themselves and others!As part of this retreat, participants will also take part in our First Steps Beach Walk, the beginning of what we hope will become an annual community tradition of hope, belonging, and prevention.Retreat Highlights
* Sunrise and sunset beach walks
* Somatic healing and nervous system regulation with Kristine
* Thai cooking experience and cultural activities
* Resilience and wellness workshops
*Small-group conversations and community meals.
* Thai culture and local experiences
* First Steps Beach Walk followed by a community brunch
* Time for rest, reflectin, and connectionGroup size: Approximately 15-20 participantsRegistration: Interest List Now Open!Space will be limited to 20 people maximum.Estimated Cost
The expected retreat cost is $1,450–$1,600 per person, depending on final lodging, room type, meals, local activities, and group size.This estimate includes lodging, most meals, retreat sessions, and planned group activities in Hua Hin. It does not include airfare or transportation to/from Thailand.A deposit will be requested once final lodging and pricing are confirmed.Click on the link below to access the sign up form. Submitting this form does not require payment yet. It simply lets me know you are seriously interested so I can send dates, pricing, and next steps.

• Retreat Flyer

• Hua Hin, Thailand Restoration & Connection Retreat Interest Form